Beyond Facing Fears
Cora Thornton-Silver examines fear, the urge to be avoidant, and how exposure therapy can be helpful in navigating uncomfortable scenarios.
Being Impulsive Helps Me Find My Flow
What helps lifestyle writer Emma Wright deal with anxiety? Being impulsive.
When Reality Dissolves: Dissociation, Anxiety and How to Cope
Imagine: you’ve been trapped in someone else’s body. You have their memories and their thoughts, but you still feel you’re in the wrong place. Although everything looks familiar, it feels foreign. You’re numb and going through the motions because although you can’t quite make sense of reality, being stagnant seems to make the feeling worse.