Beyond Facing Fears
Lifestyle Cora Thornton-Silver Lifestyle Cora Thornton-Silver

Beyond Facing Fears

Cora Thornton-Silver examines fear, the urge to be avoidant, and how exposure therapy can be helpful in navigating uncomfortable scenarios.

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When Reality Dissolves: Dissociation, Anxiety and How to Cope
lifestyle Emma Wright lifestyle Emma Wright

When Reality Dissolves: Dissociation, Anxiety and How to Cope

Imagine: you’ve been trapped in someone else’s body. You have their memories and their thoughts, but you still feel you’re in the wrong place. Although everything looks familiar, it feels foreign. You’re numb and going through the motions because although you can’t quite make sense of reality, being stagnant seems to make the feeling worse. 

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